Martial arts is about much more than being able to defend yourself. It's a way of life. It teaches you to control your mind, your body, and your emotions. You feel calmer, and more confident, everywhere you go. 

The Benefits of Adult Martial Arts classes at Kang's Taekwondo Academy:

Fun Way to Get in Shape Fast

Better health and wellness

Increased confidence

Fun Way to Get in Shape Fast

Be part of an encouraging atmosphere

Our program provides an experience of a combination of exercises for both the body and the mind. You will learn to train your body to develop a better and healthier lifestyle, increase flexibility and decrease muscle tension, create more energy in your day and experience weight loss.

We offer a flexible class schedule of evening and weekend classes.

Earning a Black Belt isn’t just about what you learn…

It’s about what you become.

Here are a few more of the Life-Changing Benefits you can expect from Martial Arts.

Extremely fast weight loss...

Martial Arts at Kang's, offers a full-body workout that burns tons of calories. Many people lose weight regardless of diet changes. Of course, when you eat right that makes the weight loss even faster. But either way, you're going to drop pounds if you have any pounds to drop.  

Having FUN... 

This isn't like running on a treadmill for hours and hours... You'll be learning something new and exciting... Accomplishing challenges you never thought you could... Growing in physical strength, and in mental and spiritual strength... 

MAJOR Stress Relief... 

Nothing relieves stress more than good, hard exercise. Add to that punching and kicking – and you're looking at the most powerful form of stress relief known to man!  

This alone makes Martial Arts worth it to so many people who don't have an outlet for their stress. When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.

Knowing that you can defend yourself, in any situation...


No more feeling scared when you walk to your car late at night. No more wondering what to do if you were ever attacked. 

You'll have the skills to defend yourself and get away. No matter where you are, you'll feel safe and secure and confident. You'll simply radiate confidence.


Feel confident in your ability to defend yourself and your loved ones. This confidence alone scares away most attackers. 

When they see how calm and cool you are – they'll think twice. I've seen it happen countless times.

Check out what our members have to say

“For the first time in my life, I have a flat, toned stomach!”

This is crazy... Even when I let my stomach hang out – I still see the muscles!  I didn't even have a stomach like this in my teen years – or in my 20s. When we go to the beach... Or when I go for a jog and wear a sports bra... I feel GOOD. No more feeling self-conscious or worried about how I look. I just feel great, and energized. I've honestly never felt better!

- Stacie Gray

“I stood up to a 'tough guy' at  the club – and he backed down!”

Just wanted to let you know the other day I was at the club, and accidentally bumped into this guy. He must've been a little “off” or something because he started yelling and screaming calling me names. I looked him in the eyes and politely said, “Hey, I'm sorry for bumping you man. I'd rather not fight, but if we have to, let's go outside.” And I just looked him straight in the eyes. Normally I would've backed down. But after just a couple months of Martial Arts – I feel like I can defend myself. I'll never back down again.

- James Dolan

“I don't get heated up over the  little stuff any more...”

One of the things we learn in class is not just how to control our bodies – but how to control our minds and emotions too. I feel now that I have an inner-calm now. It's like nothing can shake me. I'm polite and courteous in situations where I used to sometimes be short with people. I smile genuinely at all of my customers. I'm more appreciative of my family and friends. This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way.

- Meagan Moore

“I had no idea what I was capable of...  It's so much more than I thought.”

Okay, so for me Martial Arts was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school. But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy!  It's like I wake up and I just want to move, move, move and go do things! I have more energy for my kids, for my job, for my husband, for my friends, and for myself. This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way. Do yourself a favor and try it!  Seriously!  Call me when your life completely changes, for the better.

- Stephanie Parker

“An AWESOME  calorie-burning workout!”

I know a lot of people take Martial Arts for self-defense... But to be honest my main goal was to lose some weight. Believe me, you WILL lose weight with this!  I can already see the pounds melting right off! Every class is full of great fat-melting workouts. And as an added bonus, I now know how to defend myself. It's the best of both worlds. Whether you're looking to lose weight, or for self-defense, this is the real deal. Just get started already!  You won't regret it!

Ryan Sanders




View Details
Sold Out